Just like the song says, “It ain’t over yet.” Actually, the World Health Organization warned Monday, that “the worst is yet in the future,” talking about the coronavirus pandemic.
Six months since the new coronavirus outbreak, and the death toll has surpassed 500,000 with how many confirmed infections topping 10 million. In the U.S., several states recorded record highs this week, including where I live here in California in addition to in Florida and Texas. In a June 23 hearing before the House Energy and Commerce Committee, Anthony Fauci, a member of the White House coronavirus task force, called another handful of weeks “critical” for controlling the spread.
Baby boomers need to pay attention. Although, information regarding COVID-19 keeps evolving, one thing hasn’t changed. Older adults are in high threat of severe illness and death from the coronavirus. Take note: Eight out of 10 COVID-19-related deaths reported in the United States have already been among adults aged 65 years and older, based on the CDC.
With all of this in your mind, you might want to think about some of the latest CDC updates for older adults:
* If you’re under 65 and think you’re from the woods, think again. The Centers for Disease Control and Prevention (CDC) in June expanded its warning of who is most at risk for severe illness from COVID-19, dropping 65 whilst the age-specific threshold for when risk increases in adults. To put it just, as you age, your risk for severe illness from COVID-19 increases. While those 85 and older are in the maximum risk, people inside their 50s are generally at higher risk for severe illness than people inside their 40s. And people inside their 60s or 70s are in higher risk for severe illness than people inside their 50s.
* The CDC has updated its official set of COVID-19 symptoms. Warning signs of the condition include: fever or chills; cough; shortness of breath or difficulty breathing; fatigue; muscle or body aches; headache; new loss in taste or smell; sore throat; congestion or runny nose; nausea or vomiting; and diarrhea โควิด. Symptoms that need immediate medical attention include: trouble breathing; persistent pain or pressure in the chest; new confusion; inability to wake or stay awake; and bluish lips or face. Remember, in older adults (aged 65 and older), normal body temperature may be less than in younger adults. For this reason, fever temperatures can also be lower in older adults this means it may be less noticeable.
* The CDC also clarified which underlying conditions are most connected with COVID-19 hospitalizations and death. On the expanded list: chronic kidney disease, chronic obstructive pulmonary disease (COPD), obesity (BMI of 30 or higher), a weakened immune system, type 2 diabetes, sickle cell disease and heart conditions, such as for example heart failure, coronary artery disease or cardiomyopathies. So far, the utmost effective three underlying health conditions among coronavirus patients are cardiovascular disease, diabetes and chronic lung disease.
* With the rising rate of infections, let’s talk masks. They have some cool looking cloth face coverings today, but which provide the best protection? One of the most important features you need are multiple layers of fabric, which are better than only 1, Richard Wenzel, M.D., infectious diseases epidemiologist and emeritus professor of internal medicine at Virginia Commonwealth University in Richmond. states in an article for Consumers Reports. Mayo Clinic agrees that “cloth masks will include multiple layers of fabric.” A general principle is that thicker, denser fabrics can do a better job than thinner, more loosely woven ones. Flannel pajama material, as an example, which has a tight weave, might be a good option, Wenzel adds. If you plan to get a disguise online make certain it is created using tightly woven fabric and fits snugly, fully covering orally and nose, wrapping under your chin being an anchor.
* Staying healthy is definitely important, but even way more during this pandemic. The CDC recommends that older adults receive recommended flu and pneumonia vaccinations, eat healthy, stay active, avoid excessive alcohol use, and get plenty of sleep. Additionally it is important to learn to cope with the stress that comes from a pandemic in a healthy way. Take breaks from the news, embrace your spirituality, stay connected with loved ones, take time to unwind and make a move you enjoy, and practice deep breathing.
* Federal health officials are bracing for the fall, when the flu and COVID-19 will be circulating at exactly the same time. The other day, the CDC’s Redfield urged people to prepare yourself and “to embrace” the flu vaccine. “This single act will save you lives,” he said. The CDC is also having a test that could simultaneously test for flu and COVID-19.
So, are we having any fun yet?
Yes, I understand. That is hard. We miss our grandchildren, concerts in the park, eating at restaurants, and gatherings with friends. The more stimulating, devil-may-care attitude most are displaying right now may be contagious. However, we boomers must be extra vigilant.
The CDC recommends avoiding activities where taking protective measures might be difficult, such as for example activities where social distancing can’t be maintained. “In general, the more individuals you talk with, the more closely you talk with them, and the longer that interaction, the larger your threat of getting and spreading COVID-19,” their site states.